The Essentials of Healthy Eating for Women

For a woman, eating right is of great importance. Naturally, the female body needs more nutrients and therefore, it should be taken care of. Consuming health drinks adds to the nutrient intake helping women keep up their health.

A balanced diet is the fundamental of good health. Achieving optimum health according to age is a process that never stops and should be given all due importance. The male and female bodies are different, and owing to this factor, the food intake has to be different. Women, throughout their lifetime, should include a variety of foods such as fruits, vegetables, grains, rice, milk, lean proteins, healthy fats etc. in their diet to maintain optimum health through all stages of life.

Eating right

Best nutrition for women comes through nutrient rich foods that provides energy to get us through the day and also prevent any kinds of disease. A diet can be considered healthy if it includes the following:

  • A serving of whole grains such as whole grain bread, rice, pasta, oats etc.
  • Low fat dairy products such as milk, cheese or yogurt.
  • Proteins such as chicken, lean meat, fish, eggs, beans, peas or nuts.
  • Fresh fruits that are not frozen or have added sugar in them.
  • Green leafy vegetables and others.

Iron rich foods

One of the major ingredients, iron is of utmost importance to the human body. Especially for women, it plays an important role. There are a variety of foods that offer plenty of iron to match up to the need of the body including chicken, turkey, meat, kale, spinach, beans, lentils etc.

Folic Acid

During the reproductive years, it is important to consume folic acid. This helps women reduce the risk of birth defects. Various sources or nutrition food for women including folic acid are beans, peas, citrus fruits and fortified foods such as cereals, rice and breads.


The basis of bones and teeth, calcium is a very important nutrient that the body needs in optimum for a healthy and fuller life. Especially for women, it is of much more importance. Since they are prone to osteoporosis, it is crucial to keep up the bone health. Low fat milk, yogurt, cheese, tofu etc make for good calcium sources.

With all the above written points in mind, there is one more thing that can be done to keep up with the nutrient requirements of the body. Adding a spoonful of health drink to the glass of milk everyday can help maintain the required levels of calcium, folic acid etc. and thus help in maintaining good health.

Naturally occurring foods can not fulfill the body’s needs entirely and this is where these health drinks come into play. The best drink for women helps them by adding to the daily dose of nutrients. The content of folic acid, vitamins, proteins, calcium and other nutrients in these drinks, supplements the daily diet, thus helping the body stay fit. This helps enhance the quality of life, giving you the best of health throughout.

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