Your Guide to Nutrition during Pregnancy

When you’re expecting a baby, having a balanced diet is one of the most vital things you can do for yourself as well as your child. The food you have is the major source of nourishment for your baby, therefore it’s essential to have foods that are rich in nutrients. Good diet can help promote your baby’s development and growth.

Let’s enlighten our knowledge on second trimester. In this phase, you will most probably start to get ahead of the troubles like morning sickness, and gain some more energy. The second trimester is all about the growth or your baby as well as your bump. The baby in you grows from the size of a peach to the size of a thirty five cm long baby by the end of the 2nd trimester. Therefore, having a healthy balanced diet continues to be important during this particular time!

Good nutrition during 2nd trimester of pregnancy includes:

  • Carbohydrates & Fats
  • Proteins
  • Vitamins & Minerals
  • Sufficient amount of water

Every meal should consist of at least 3 different food groups.

During this time, it’s vital to have foods that are rich in calcium, vitamin D, as well as magnesium. These nutrients will help your baby have strong bones as well as teeth. It’s moreover beneficial to have foods having omega-3 oils, which are very important for your baby’s brain growth. Foods that are made of one or more of these nutrients consist of:

  • Avocado
  • Broccoli
  • Green beans
  • Carrots
  • Yogurt
  • Cheese
  • Dry fruits
  • Peanut butter

It’s beneficial to cook meals at home to make sure you maintain a balanced, healthy diet.

Evaluating Your Diet

Now that you’re making way from the 1st trimester of pregnancy, it’s very much important to have another look at your diet. Take care you’re:

  • Getting 2 servings of protein every day
  • Having whole grains every day
  • Having seven or more servings of fruits as well as vegetables every day
  • Having 4 or more servings of dairy products every day
  • Having foods with essential fats
  • Being restrictive of your consumption of high-fat, high-sugar, as well as high-sodium foods
  • Taking your prenatal vitamins on a daily basis

Your doctor can help you build a more detailed meal plan based on your age as well as heaviness before pregnancy.

Food Cravings during pregnancy

A lot of expecting women experience dislikes for specific foods or cravings for at least one sort of food. It’s not clear why women develop food cravings or dislikes during pregnancy, however doctors as well as researchers consider hormones might play a part.

Expecting females usually crave for:

  • Chocolate
  • Highly spiced foods
  • Fruits
  • Mashed potatoes as well as cereals

It’s quite okay to surrender to such cravings at times, particularly if you crave foods that are a part of a healthy diet.

In other cases, expecting women can have a strong dislike for certain foods. This might only be challenging if women have a dislike for vegetables or dairy products that are vital for the baby’s development. Consult your doctor if you’re having adverse reactions to foods you must be having during this time. Your doctor will be able to recommend other foods to have or nutritional supplement powders to take to compensate for the deficiency of certain nutrients in your diet.

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